May 26, 2020
A great chat with Stephen “Shaggy” Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around!
HK4TUC - Hong Kong Four Trails Ultra Challenge
Virtual Back Yard Ultra
360km in the...
May 19, 2020
Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness.
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