This episode is a training update on how
Ryley and Tim are going in the lead up to Ultra Trail
Australia
Key sessions and workouts
How to approach recovery
Volume, time vs mileage
runnertruckerpodcast@gmail.com
Enjoy!
About the Podcast
Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia.
You can reach them @RunnerTruckerPodcast on all your socials